Hey, UWS community! Here’s a look at your Weekly Vitals. Your source for everything UWS. An email digest is sent weekly with information about upcoming events, student clubs, university news, guest speakers and more. #UWSLife
Spring Technology Upgrades & New Student Gateway Timeline
Key Dates for This Process Have Changed
Earlier in April, we announced the launch of a new Student Gateway, which will replace both myUWS and the myFinancialAid portal. Unfortunately, due to unforeseen technical challenges, the launch date for this new platform has been delayed. The university expects to launch the Student Gateway on Tuesday, May 28, and we will confirm this timing as the date gets closer.
Here is what the change in timeline means for you:
- You currently have full self-service access to both myUWS to make payments and the myFinancialAid portal to adjust your financial aid.
- Access to both myUWS and the myFinancialAid portal is expected to change to read-only from Saturday, May 11, to Tuesday, May 28.
- Financial aid disbursements are expected to pause between Wednesday, May 8, and Wednesday, May 22.
Read the full communication that was sent to all students on Friday, April 26, for additional information, including specific updates for students in the College of Graduate Studies.
If you need assistance, contact:
- [email protected] or 866-839-3448 for questions about your bill
- [email protected] or 971-449-9223 for questions about your financial aid
- [email protected] or 503-251-2802 for questions about your summer term course selection
Please bookmark the FAQ page which will continue to be updated so you may plan accordingly.
New ASB Officers Elected
Meet Your New ASB Officers
Your new Associated Student Body (ASB) Officers have been elected and will begin serving in summer term 2024.
Congratulations to:
- President: Cody Sieben
- Vice President: Lauren Allam
- Secretary: Abigail Soulagnet
- College Officer, Graduate Studies: Brittney Aquino
- College Officer, Naturopathic Medicine: Ashley Wilfong
- DEI Officer: Emma Agger
For more information about ASB, visit: uws.edu/community/associated-student-body-asb/
Nike & Columbia Employee Store Passes
Visit the Nike and Columbia Stores through May 12
Atrium Art Exhibit Coming Soon!
Opening Reception on Tuesday, May 14
Save the date of Tuesday, May 14, from 4 – 6 p.m. for the opening reception of the inaugural exhibit featuring the artwork of McDaniel High School art students in the UWS atrium. Faculty, staff and students are all invited to attend this casual, drop-in event.
Join a Student Club for Spring Term
Mondays:
Naturopathic Medicine Weekly Club Meeting
Room Reserved: LEC – 1045 Denali B
Time: 12:40 – 1:30 p.m.
Queer and Allies Weekly Club Meeting
Room Reserved: MP – 2016 Whistler Mountain
Time: 12:40 – 1:30 p.m.
Soft Tissue Weekly Club Meetings
Room Reserved: AL-1014 Great Salt Lake
Time: 12:40 – 1:30 p.m.
Tuesdays:
Rehab2Performance
Room Reserved: AL-1014 Great Salt Lake
Time: 11:40 a.m. – 12:30 p.m.
MPI Weekly Club Meetings
Room Reserved: AL-1014 Great Salt Lake
Time: 12:40 – 1:30 p.m.
Wednesdays:
Adjustive Technique Weekly Club Meetings
Room Reserved: AL-1015 Multnomah Falls and AL-1016 Columbia River Gorge
Time: 12:30 – 1:40 p.m.
Thursdays:
Sports Medicine Weekly Club Meetings
Room Reserved: AL – 1013 Activator Methods
Time: 12:40 – 1:30 p.m.
Fridays:
Running Club Weekly Meetings
Room Reserved: AL-1013 Activator Methods
Time: 12:30 – 1:30 p.m.
Self-Care Weekly Club Meeting
Room Reserved: MP – 2016 Whistler Mountain
Time: 12:30 – 1:30 p.m.
Naturopathic Medical Club Presents: Dr. Moreau and Research on POTS on Monday, April 29
Dr. Moreau will be presenting his current research on postural orthostatic tachycardia syndrome and educating the student body on what POTS is.
Details: Monday, April 29, 12:40 – 1:30 p.m. PDT
Dr. Matthew Condie to present Soothing the Stress on Tuesday, April 30
Join us for the second annual UWS Seminar Series featuring Dr. Matthew Condie, as he presents “Soothing the Stress”: Advancing in ambiguity through resilience, belonging, and post-traumatic growth.
This keynote will take us on a journey to connect, reflect, empower, and act in preparing, performing, and replenishing in a changing world.
Webinar Details: Tuesday, April 30, from 12:30 – 1:30 p.m. PDT on Zoom – Register for the webinar here.
There will be a watch party for those who will be on campus and would like to watch in community. Free pizza will be available, generously sponsored by ASB.
Watch Party Details: Tuesday, April 30, from 12:30 – 1:30 p.m. PDT in Mt. Hood
A Networking Break with Dr. Condie on May 1
SACA presents: A Networking Break with Dr. Condie – Holistic Healthcare Integration: Building Connections for a Healthier Tomorrow
This networking event provides students with a break between Dr. Condie’s speaking events already planned, as well as gives students an introduction to multidisciplinary networking in a professional realm.
Details: Wednesday, May 1, from 12:30 – 1:30 p.m. PDT in 1045 – Denali A
Soothing the Stress Part 2: Managing Motivation in Healthcare & Performance on May 2
The UWS Run Club presents “Soothing the Stress Part 2: Managing Motivation in Healthcare & Performance.” Building upon the success of the UWS Seminar Series, this session offers a deeper exploration of everyday strategies to support performance in both healthcare and athletic contexts.
Details: Thursday, May 2, from 12:30 – 1:30 p.m. PDT in Mt. Hood
This discussion is open to everyone and is ideal for students and athletes looking to gain valuable insights and practical skills to optimize performance and well-being.
Rehab 2 Performance Presents: Dr. Aaron Montgomery on Tuesday, May 7
Dr. Montgomery present on various rehab techniques that student clinicians can use to provide a more personalized approach to care for each patient.
Details: Tuesday, May 7, from 11:40 a.m. – 12:30 p.m. PDT in 1014 Great Salt Lake
Atrium Art Exhibit - Opening Reception on May 14
Save the date of Tuesday, May 14, from 4 – 6 p.m. for the opening reception of the inaugural exhibit featuring the artwork of McDaniel High School art students in the UWS atrium. Faculty, staff and students are all invited to attend this casual, drop-in event.
UWS Events Calendar
Do you have the UWS Safe app?
The rainy season has arrived and with it the chance of inclement weather. Make sure you’re signed up to receive notifications from the UWS Safe app for emergency notifications and alerts about campus closures.
Looking for a job?
For more information about student jobs and eligibility, visit the Student Jobs page.
The PRO Practice
Interestingly the more stressed we are, the less creative and more prone to procrastination we become. Here’s a one-minute mindfulness practice from psychologist and author Elisha Goldstein that helps calm and focus on the spot.
Next time you start to feel anxious, overwhelmed or irritable, try this PRO practice:
- P – Pause – This is the initial step that helps break the auto-pilot stress cycle. Ideally take the time for 3-5 long slow breaths.
- R – Relax your body – Relaxing the body begins to open the mind again, making it easier to focus.
- O – Open to what matters in the moment – As the body is relaxed we have a greater chance to be more aware of creative ideas or simply the ability to focus on the task at hand.
Remember, real change only happens in the present moment. Let this practice help you become the best version of yourself as you navigate your day!
With a little daily mindfulness, we make our world a better place.
Shine On,
Ami Brimhall
Would you like a mindfulness practice to do each morning? Sign up for Mindful free email series here.
Questions or Ideas? Email [email protected]
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