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The UWS Mindfulness + Mental Health podcast features Ami Brimhall and Dr. Michelle Cox, clinical mental health counseling program director. From topics ranging from time management, self-care, and, of course, mindfulness, tune in to gain insights into living a more balanced life.
EPISODE DESCRIPTION: In this episode of the Mindfulness + Mental Health Podcast, Ami Brimhall, Dr. Michelle Cox and Erin Cochran discuss building healthy communities through mindfulness and gratitude.
EPISODE DESCRIPTION: In this episode of the Mindfulness + Mental Health podcast, Ami Brimhall, Dr. Michelle Cox, Caitlin Jones and Erin Cochran discuss healthy boundaries and how they can help shape our professional and personal lives.
EPISODE DESCRIPTION: UWS Mindfulness and Mental Health Podcast Ep 2: Whole Patient Care feat Dr. Joseph Brimhall. Join Dr. Michelle Cox, Ami Brimhall, Erin Kunesh, and President of UWS Dr. Joseph Brimhall as they discuss what it means to treat the whole patient as well as how to approach all the various facets of health-care.
EPISODE DESCRIPTION: Mindfulness & Mental Health Podcast Ep 1: Seeking, Giving, and Receiving Help. Welcome to the new UWS Mindfulness & Mental Health Podcast feat. Ami Brimhall and Dr. Michelle Cox. This episode dives deep into the role of mindfulness when it comes to seeking, giving, and receiving help in the world.
EPISODE DESCRIPTION: Ep 8: How to find mindfulness within the currently shifting state of the world feat Dr. Michelle Cox
EPISODE DESCRIPTION: MMP Ep 7: The Science of Memory and its Relationship to Social Media and Mindfulness feat Dr. Michelle Cox
EPISODE DESCRIPTION: MMP Ep 6 – Instant Calming Sequence fear Dr. Michelle Cox: In this episode, we are joined by Dr. Michelle Cox who is the director of clinical mental health counseling at UWS. To help us through these unique and trying times during quarantine as well as for life in general, Dr. Cox shares with us a powerful tool to add to our mindfulness toolbox called the instant calming sequence.
EPISODE DESCRIPTION: MMP Ep 5 – Mindful Journaling: In this episode, Ami, Joe, and Caitlin (our new host of the weekly vitals) discuss mindfulness in regards to journaling: what the science says, different ways to journal, and other great nuggets of wisdom. Enjoy!
EPISODE DESCRIPTION: MMP Ep 4 – Taking a Deep Pause: In this episode, Ami discusses how we can position our bodies and minds in order to take a deep pause from our day.
EPISODE DESCRIPTION: MMP Ep 3 – New Years Resolutions: In this episode, Ami, Erin, and Joe discuss the idea of New Year’s Resolutions and how we can bring mindfulness into the equation.
EPISODE DESCRIPTION: Mindfulness Minute Podcast Ep 2: With the seasons changing and final exams right around the corner, we decided to share two different mindfulness exercises in this episode. Enjoy!
EPISODE DESCRIPTION: Mindfulness Minute Podcast Ep 1: Welcome to the first Mindfulness Minute Podcast episode!
UWS Life Podcast
The UWS Life podcast features esteemed members of the UWS community. From students, alumni, faculty, staff, donors and friends, our community is comprised of unique personalities who support the UWS mission of advancing the science and art of integrated health care through excellence in education and patient care.
EPISODE DESCRIPTION: The UWS clinical mental health counseling department recently hired Dr. Amy O’Hana as an assistant professor. Her skills and professional experience will elevate the CMHC program by offering students an in-depth focus on counseling ethics; diagnosis and assessment; career and vocational counseling; first responders and military; and grief, loss, and adjustment. Her research interests are human potential and motivation, erotic intelligence (which isn’t necessarily about sexuality), integrative approaches and spirituality.
Learn more about Dr. O’Hana from her UWS profile: https://www.uws.edu/profiles/amy-ohana/
EPISODE DESCRIPTION: Glenn Kasin, UWS doctor of chiropractic student and intern in the Connected Whole Health clinic joins Dr. Bill Moreau, UWS chief medical officer and Erin Cochran to discuss his journey to UWS. Kasin is also a master’s level marathon runner (ranked #5 Masters UWS) and was able to assist in medical care at the Olympic track and field trials earlier this summer in Eugene, Oregon.
EPISODE DESCRIPTION: Dr. Tamara Lovelace, UWS DC alumna was named the American Chiropractic Board of Sports Physicians™ (ACBSP™) Sports Chiropractor of the Year! Dr. Lovelace traveled to Tokyo for the summer games and Dr. Bill Moreau, UWS chief medical officer and Erin Cochran connect with her about her career and professional accolades.
Learn more about Dr. Tamara Lovelace: https://www.seacoastonline.com/article/20130416/biz/130419808
Learn more about ACBSP: https://www.acbsp.com/
EPISODE DESCRIPTION: The UWS clinical mental health counseling department recently hired Dr. Patrick Davis as an assistant professor. His skills and professional experience will elevate the CMHC program and offer students enhanced curriculum in the field of trauma-informed and systems-based approaches to counseling.
EPISODE DESCRIPTION: The Inaugural UWS Life Podcast with Dr. Bill Moreau, Erin Cochran, and Megan Nugent. They discuss Dr. Moreau’s past with the US Olympic Committee, his path to coming to UWS, and how he found a residence within our community.