Pt 3: What is Sport and Performance Psychology?

Post 3: How the UWS SPP programs prepares students to build their careers in this growing profession

By: Sarah Castillo, PhD, CMPC, UWS sport and performance psychology program director

SPP Consulting

Welcome to 2023 and welcome back to the blog! Here’s hoping your holiday season was filled with family, friends and joy. 

In the first two blog posts (Pt. 1 of “What is Sport and Performance Psychology?” and Pt. 2), we discussed the continuum of mental health and the role of sport and performance psychology (SPP) practitioners in serving the needs of performers. In this third and final installment of the blog, I’m excited to share how the UWS SPP programs prepare students to build their careers in this growing profession.

Without a doubt, the most important relationship in the development of the SPP programs is the relationship between the program directors for clinical mental health counseling (CMHC) and SPP. Although we’ve been trained very differently, Dr. Michelle Rose and I share a very similar vision for the ethical training and practice of SPP. Beyond that… we truly like each other and are friends! Because our students share so much coursework, we work together to develop CMHC and SPP classes that blend to meet the needs of each student population.

So what are those SPP classes anyway?

Students in the SPP programs come to University of Western States (UWS) for a variety of reasons.  Some have the end goal of working as a Certified Mental Performance Consultant (CMPC®) with individuals or groups, while others want to expand their current career to include performance psychology, while still others want to improve their coaching and leadership skills. For this reason, we’ve designed the core of our SPP programs to include coursework we find to be foundational to an understanding of sport and performance psychology, regardless of how our students plan to use their degree. 

In each degree program, students meet all the coursework requirements to obtain certification as a CMPC® through the Association of Applied Sport Psychology (AASP). We have specific required classes that meet each of the eight required knowledge areas and keep up to date on any changes in those areas so we can make adjustments when needed. 

We’ve also got a large selection of elective courses that allow students to broaden their educational experience and truly personalize their degree to their career goals. Courses such as “Performance Psychology in High-Risk Occupations,” “Psychology of Athletic Injury and Rehabilitation,” and “Business Basics for Clinicians and Consultants” have been incredibly popular!

Finally, for those students who have specific career goals in clinical mental health counseling, performance consulting, or leadership, we offer specific concentrations in Clinical Mental Health Counseling (EdD), Applied Practice (MS), Positive Coaching (MS), Sport and Performance Psychology Consulting (EdD), and Positive Leadership Administration (EdD).

Online Learning

What else do I need to know?

Online educational programs present unique opportunities. At UWS, we’re looking for students who have a passion for SPP, have demonstrated academic success and possess a high level of internal motivation. The most successful SPP students are connected to their classmates and faculty and never miss the chance to ask a question. The diversity of the students in the SPP programs is our greatest strength!

One of the exciting things about our online program is that our faculty come from all over the world! Because we can connect from anywhere, we’ve been able to put together a faculty with expertise working in a variety of performance populations, a diversity of training and experiences, and informed perspectives that will challenge you to broaden your perception and understanding of the topics you study.

You can probably tell that we’re not only passionate about the field of sport and performance psychology, but also about the programs we’ve created at UWS to guide our students toward their academic and career goals. For me personally, I’ve never worked with such a dedicated group of faculty, all laser-focused on doing what it takes to help our students be successful, from early-morning Zoom meetings to restructuring a series of courses to offering students the opportunity to participate in their research.

I hope you’ve learned a bit about the philosophy and culture of the UWS Sport and Performance Psychology programs! Myself and our dedicated admissions advisors are happy to chat with you more if you have more questions about why the UWS SPP programs are right for you.

Thanks for reading!


Want to learn more about the UWS sport and performance psychology degree programs? Visit the program webpage for more information or contact the admissions department virtually, by emailing [email protected] or calling 800-641-5641.

Time Management Tips for Busy Graduate Students

Time Management

By: Aleasha Nelson, UWS doctor of chiropractic student

Work smarter not harder. Time management is easier said than done. Balancing classes, watching lectures, studying, connecting with family, maintaining a social life, and keeping an active lifestyle in a graduate program is a difficult task. 

Here are a few tips that can help make your time in a rigorous University of Western States program more manageable and enjoyable. 

Prioritize your calendar:  

  • Have a daily, weekly and/or monthly calendar whether it be on an app, paper, or whiteboard. This can be utilized to help organize your time. Write down all your term assignments, quizzes and exams for each class ….  as seeing all deadlines at a quick glance at any given time can make it easier to stay on top of studying.  
  • Having a daily to-do list can keep you on track of what you want to complete that day and help break down goals into manageable pieces. 
  • Color coordinating your schedule is a great way to keep your calendar looking clean and easy on the eyes! It can help you make sure you don’t accidentally miss something if everything is in the same color. 

Be honest with yourself about how you spend your time:  

  • Calculate the length of lectures that need to be watched for each class and write it on your calendar. This can be helpful to stay on top of lengthy lectures (even if you do speed them up, make sure to add extra time allowing you to pause the video to write down notes). 
  • If you are an on-campus student, account for commuting to and from the university, trips to the grocery store, gym, work, etc. Sometimes we can underestimate how much time everything will take, especially if you have a 7:30 a.m. lab or one that ends at 5:40 p.m. If you often find yourself stuck in rush hour traffic, plan your day accordingly. Use this time in the car commuting to re-listen to lectures, audio books or podcasts to help deepen your learning.
  • A 15-minute task can often turn into a couple hours if one is not careful. Be honest with yourself on how long it will take you to complete an assignment, work out or grab coffee with a friend as to not get stuck continually feeling behind. 

Maintaining a healthy lifestyle: 

  • When one is busy, sleep is often the first thing people cut out of their schedule because people tend to think they can just make it up another night. This isn’t healthy for your body or your mind. Professors will tell you to make sure to get a good night’s sleep before an exam and to not stay up all night studying. Your body and brain need time to rest. Factual recall will be challenging if your brain is foggy, you are running off a couple hours of sleep, and those three cups of coffee are all that’s fueling you.
  • Fuel your body with healthy meals. Wake up 10 minutes earlier to eat something for breakfast and set time aside to fuel yourself. Meal prepping over the weekends can be beneficial as you can then ensure you have a healthy meal set aside to quickly grab on a busier day instead of grabbing a burger from a fast-food restaurant. 
  • Exercise is another task people push to the side when busy but is so important. Even taking 10 minutes to step away from studying to go for a walk outside can give your mind a break and help you come back ready to focus.  
  • Make sure to block time on your daily planner for exercise, eating, and getting sufficient sleep. 

Learning time management isn’t easy! You may not complete your task list every day, but don’t be hard on yourself and get caught in disappointment. Prepare ahead by setting time aside each week for self-care and socializing to prevent that burned out feeling. You got this! Remember to just take it one day at a time as small changes add up over time.

If you would like to explore more options for time management or organizational techniques, visit the UWS Student Affairs webpage or contact the department by phone at 503-251-2802 or email [email protected].

University of Western States Establishes Partnership with Marimn Health


Marimn Health _ UWS

University of Western States (UWS) has partnered with Marimn Health, a Federally Qualified Health Center on Coeur d’Alene Tribal land near Plummer, Idaho, as a UWS Community Based Internship (CBI) site. UWS Doctor of Chiropractic (DC) student interns train with Dr. Ryan Kain, a chiropractic physician provider at Marimn Health, to serve members of the Tribal and surrounding rural populations.

“We are excited to partner with Marimn Health to provide learning opportunities for our interns, to help deliver health care to a broader community, and to teach others about the benefits of chiropractic health care,” said UWS President Dr. Joseph Brimhall.

Dr. Stanley Ewald, UWS associate dean of the UWS College of Chiropractic added, “Just about every indicator of health and health care access demonstrates large disparities among our Native American population.”

Located 45 minutes south of Coeur d’Alene, Idaho, Marimn Health is a Federal Qualified Health Center (FQHC) operated by the Coeur d’Alene Tribe. Marimn Health serves patients from the Tribal community and from the surrounding rural areas. Students from a variety of health care disciplines such as physician assistants, nurse practitioners, medical students, osteopathic students, and now chiropractic students complete clinical rotations at Marimn Health.

Dr. Ryan Kain and Dr. Stanley Ewald
Dr. Ryan Kain, Marimn Health, Dr. Stan Ewald, UWS

“We are thrilled to partner with UWS to further our mission of providing excellent health care to those we serve,” said Dr. Kain. “With UWS being an institution in our region that aligns with our integrative care model, it’s a partnership we are thrilled to collaborate on.”

The UWS CBI program enhances the clinical training of chiropractic interns who demonstrate defined competencies, as they continue their training in established chiropractic practices. UWS CBI interns gain valuable real-world experience and insights about various aspects of chiropractic practice. Marimn Health provides UWS interns the opportunity to collaborate with an integrative health care community, advancing the UWS vision, ”To Advance Quality of Life and Wellness Through Transformative Education and Health Care.

“Our first and foremost goal for the students is for them to gain experience and exposure to multi-professional integrative care, and how to grow and cooperate alongside practitioners from other professions,” said Dr. Kain. “I really want the interns from other professions to experience the healing power of chiropractic care and learn how our disciplines can collaborate, develop professional relationships, and provide referrals all “For the Good of the Patient.”

AASP Annual Conference Experience

AASP Conference Logo

UWS EdD-SPP, CMHC Specialization Student, Erin Cochran recaps her experience attending the 37th annual Association for Applied Sport Psychology (AASP) conference in Fort Worth, Texas


Each year, the Association for Applied Sport Psychology (AASP) holds a conference that brings together a wide variety of applied practitioners from around the world and who work with professional and elite athletes; collegiate, high school, and youth sport athletes; and tactical and non-sport performance populations. This year, it was my honor to be able to attend my fourth AASP conference in-person (attended virtually in 2021 due to COVID-19 pandemic) and regain a deep sense of purpose for my future work with clients and research.

One of the best experiences one can have when attending a professional conference is the inherent sense of comradery and connection with like-minded individuals. There’s no better example of this feeling than connecting with fellow counseling and sport and performance psychology students, alumni, faculty and staff from UWS.

AASP Blog Photo

I began the UWS integrated degree program in 2018. When I graduate in spring 2024, I will obtain a Doctor of Education in sport and performance psychology (SPP) and a master’s degree in clinical mental health counseling (CMHC) (EdD-SPP, MS-CMHC). Since beginning the program, I have grown exponentially in my professional identity and have nothing but gratitude and reverence for the education I’ve received from UWS. Being able to work full time during my educational pursuits online has been a game changer but can come with the cost of not experiencing the in-person connections you could create in a physical classroom. However, the support and connection I’ve gained throughout my time goes beyond the limitations of a physical classroom and has allowed me to connect with UWS folks across the world. Being able to connect with a few of these influential people every year at the AASP conference is the cherry on top.

The AASP 2022 annual conference featured more than 100 lectures, panels, workshops, lectures, and symposia over four days held at the Fort Worth Convention Center. The central theme across all was based on how practitioners can apply the latest evidence-informed techniques and practices across the performance spectrum to strengthen clients’ “inner edge.”

Here are just a few of the numerous presentations that really stuck with me:

  • Integrated Sport Psychology Services – Perspectives from Major League Baseball (MLB)
  • The Complexity of Treating Eating Disorders and Perfectionism in Athletes
  • Licensed Sport Psychology Professionals’ Roles and Experiences Working Within a NCAA DI Athletic Departments
  • “Life is Like a Marathon” keynote address by Paralympian Tatyana McFadden
  • “Title IX’s New Glass Ceiling: Opportunities, Criticisms and Re-Imagining the Empowerment of Women” keynote address
  • The Development of Psychological Skills Training Programs for Future Health Care Professionals
  • Applying Neuroscience to Enhance Mental Health and Sports Performance
  • “Healing, Not Harming: How a Trauma-Informed Lens Can Change Sport” keynote address

All of these sessions and keynote presentations displayed a clear intersectionality of how clinical mental health counseling skills can directly enhance sport and performance psychology services and vice versa. Following graduation, some of my professional goals include continuing to pursue licensure in the state of Oregon as a licensed professional counselor and either own a private practice or work within an integrated clinic, as well as offer sport and performance psychology programming to NCAA Division I collegiate athletes, specializing in athletic identity work. I’d also like to earn certification as a Certified Mental Performance Consultant (CMPC®). There’s no doubt that being a regular attendee of the AASP conference will help me capitalize on these goals and I will continue to foster relationships with fellow UWS alumni, faculty, staff and students for years to come.

UWS students, alumni, faculty and staff gathered at the 2022 Association for Applied Sport Psychology (AASP) conference in Fort Worth, Texas


More about the EdD-SPP, CMHC program:

The UWS doctorate of education in sport and performance psychology, clinical mental health counseling specialization (EdD-SPP, CMHC) is uniquely designed for students who are simultaneously seeking counseling licensure and advanced sport and performance psychology training to open the door to a wide array of career options.

UWS Release New inTouch Magazine

Check out the Summer/Fall 2022 edition of the inTouch alumni and friend magazine!

inTouch summer/fall cover

This edition of the inTouch includes:

  • News about the UWS affiliation with the TCS Education System.
  • Highlighting UWS chiropractic interns work with the U.S. military.
  • A final call to attend the 12th annual Summer in December Continuing Education program. 
  • Feature of various opportunities students across all UWS academic programs who have recently had to directly apply classroom knowledge to care for patients and clients.
  • A call to join the UWS Cornerstone Society and Alumni Finder Map.
  • Announcement of the 2022 UWS Alumni Recognition Award recipient.

…and much more!

Read past editions of the inTouch alumni and friends magazine.

Pt 2: What is Sport and Performance Psychology? 

Post 2: The Range of SPP Services

By: Sarah Castillo, PhD, CMPC, UWS sport and performance psychology program director

In the first post in this series, we talked about the “continuum of mental health.” As you recall, mental health is not simply the absence of mental illness – it’s more nuanced than that. Performers exist at every point along the continuum from “in crisis” to “excelling,” and that means there must be appropriately trained sport and performance psychology (SPP) practitioners available to work with them. Of course, the types of services provided depend upon the needs of the client and the expertise of the SPP practitioner. In general, these services can be placed into one of two categories: clinical or performance. We’ll talk about the differences between the two, but first, it’s essential to talk about the underlying requirements of both.

If you’ve decided to work in a mental health career, whether you’re interested in doing clinical or performance work, you’ve got to be proficient at demonstrating basic counseling skills. These skills include, but are not limited to, the ability to 1) demonstrate empathy and listening skills; 2) the ability to paraphrase, challenge, and question; 3) the competency to read and respond to both verbal and nonverbal cues; and 4) the ability to collaborate effectively with the client from initial assessment to termination of the helping relationship. Often, people enter the helping professions thinking “I’m the one all of my friends come to when they need advice,” or “all of my friends tell me how easy I am to talk to.” While that’s flattering, and likely says something about an innate ability to help, it’s essential to know that “helping” is not the same as “advice-giving,” and being “easy to talk to” is different than serving as a guide toward lasting behavioral change. Basic counseling skills are common to both clinical and performance work with performers, but they are by no means easy to learn and develop.

Now that we’ve talked about the common skills and abilities that SPP practitioners across the continuum of mental health must have, lets dive deeper into the two general types of services.  For reference, below is a linear depiction of the Delphis (2020) proposed continuum of mental health.

SPP Blog Graphic

In order to provide clinical services, SPP practitioners must hold a state-issued license as a clinical mental health provider.  When working with performers experiencing mental health distress (i.e., “in crisis” or “struggling”), services include the diagnosis and treatment of mental illness according to the classifications in Diagnostic and Statistical Manual (DSM). The goal of clinical services is “restorative.” That is, treatment focuses on helping the performer to regain positive control over thoughts, emotions, and behaviors. Examples of these state-licensed professions include psychologists, clinical social workers, marriage and family therapists, and clinical mental heal counselors. In every case, clinical practitioners are held to the standards and particular ethical codes of their profession, including the requirement to refer clients out when their needs do not match the role and/or expertise of the SPP practitioner.     

SPP practitioners providing performance services work with performers and groups who are already “thriving” or “excelling.” Observations, interviews and assessments are conducted to determine the performer’s needs. Next, mental skills interventions are designed and implemented to improve performance beyond the current level. Along the way, the practitioners and performers work together to assess effectiveness and make changes when and where necessary. Currently, the only accredited competency standard in sport and performance consulting is the Certified Mental Performance Consultant (CMPC®) credential offered through the Association of Applied Sport Psychology (AASP). Similar to clinical services, the provision of performance services requires adherence to the standards and particular ethical codes of the profession, including the requirement to refer clients out when their needs do not match the role and/or expertise of the SPP practitioner.

But who works with performers who are “surviving”? If you’ve been paying attention, you’ve noticed that there’s still one category in the mental health continuum that hasn’t been addressed. Those performers who may be classified as “surviving” might be best served by either clinical services, performance services, or both. This makes it essential for SPP practitioners to pay close attention to performers’ thoughts, emotions and behaviors. While the presenting issue may be performance-related, clinical issues may arise. Conversely, the presenting issue might best be addressed by a clinical practitioner, but during the course of treatment performance-related issues might appear. In either case, the SPP practitioner must have the training and expertise to recognize the additional impact of clinical or performance issues and make the appropriate referral.

At UWS, we believe that the “dual relationships” clause present in both clinical mental health and mental performance consulting ethical codes expressly prohibits SPP practitioners from working with a single performer on both clinical and performance issues. That is, even when an SPP practitioner is dually trained (i.e., both a licensed clinician and a CMPC®), they may not fulfill both roles with the same client. Although from the practitioner’s perspective it may seem easy to “switch hats” based upon the issue the performer brings to session, the prohibition is developed with the client’s perspective in mind; that is, is the client aware of when the “hats” have been switched? Does the client know which hat the SPP practitioner is wearing when they visit a training session? Because, at any point, the client may be negatively impacted by the confusion or anxiety these dual roles cause, it is unethical. 

Check out the third installment of the “What is Sport and Performance Psychology?” series that covers how the UWS SPP and CMHC programs prepare students to build their careers in these growing professions.


Want to learn more about the UWS sport and performance psychology degree programs? Visit the program webpage for more information or contact the admissions department virtually, by emailing [email protected] or calling 800-641-5641.