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With the seasons changing and final exams right around the corner, we decided to share two different mindfulness exercises in the second episode of the new UWS Mindfulness podcast. Enjoy!
Listen ➡️ www.uws.edu/podcasts/ #UWSLife
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Have any last minute questions about Thursday's 212th commencement ceremony? Check out the UWS commencement hub. #UWSLife #uwsgrad19
Commencement | University of Western States
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Quick Facts Upcoming Dates: Fall 2019 – Thursday, December 12, 2019; Spring 2020 – Friday, June 19, 2020. Time: 11 a.m. to 12:30 p.m. Guest seating begins at 10:30 a.m. Location: Oregon Convention...11 hours ago
Most of us have a self-critical inner voice that’s never quiet for long. Here is a practice from psychologist and mindfulness coach Elisha Goldstein that can help.
When self-critical thoughts arise, you can practice nipping them in the bud in order to prevent them from expanding and taking hold. Practice saying, “There’s that voice again. This is a difficult moment. In life, there are moments like this. Can I be kind to myself right now?”
Allow yourself to acknowledge what is difficult. Allow yourself to ask for help. Allow yourself to receive kindness. Allow yourself to trust in and believe in the best version of yourself. Do what you can to make yourself proud and respond with dignity.
With a little daily mindfulness, we make our world a better place. #MindfulnessMinute #UWSLife
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DYK - Human Rights Day is observed by the international community every year on December 10th. Human Rights Day commemorates when the United Nations General Assembly adopted the Universal Declaration of Human Rights in 1948.
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