Self-Care Tips from a Busy Graduate Student
Whole-Person Health
By: Samantha Silva, Clinical Nutrition and Functional Medicine student I wake up suddenly, my face on my desk and drool dripping...
Exercise Tips from Dr. Montgomery
Whole-Person Health
Dr. Aaron Montgomery is a chiropractic physician and assistant clinic director at the Health Centers of UWS - Gresham location....
New Year’s Resolution Health Smoothie
Whole-Person Health
The beginning of each year often sparks a “time to get healthy” flame in many. After indulging during the holidays,...
Seven Toasty Tips to Get Warm and Stay Warm at Home and Outside
Whole-Person Health
As we have made it through a record snow and ice storm, people in Portland are wary of the cold....
Beat the Winter Blues
Whole-Person Health
As the days get shorter, darker and wetter our health and well-being can take a nosedive. Add in all that...
Northwest Center for Lifestyle and Functional Medicine News: Community members weigh in on health concerns
Whole-Person Health
When the executive director for the Northwest Center for Lifestyle and Functional Medicine (NWCLFM), Cheryl Hawk, DC, PhD, CHES, began...