Omega-3 Fatty Acid Supplementation: Helpful for Exercise?
Whole-Person Health
Written by: Jenn Evon, UWS Clinical Nutrition and Functional Medicine Course Facilitator Omega-3 polyunsaturated fatty acids (PUFAs), such as DHA and...
Self-Care Tips from a Busy Graduate Student
Whole-Person Health
By: Samantha Silva, Clinical Nutrition and Functional Medicine student I wake up suddenly, my face on my desk and drool dripping...
Exercise Tips from Dr. Montgomery
Whole-Person Health
Dr. Aaron Montgomery is a chiropractic physician and assistant clinic director at the Health Centers of UWS - Gresham location....
New Year’s Resolution Health Smoothie
Whole-Person Health
The beginning of each year often sparks a “time to get healthy” flame in many. After indulging during the holidays,...
Seven Toasty Tips to Get Warm and Stay Warm at Home and Outside
Whole-Person Health
As we have made it through a record snow and ice storm, people in Portland are wary of the cold....
Beat the Winter Blues
Whole-Person Health
As the days get shorter, darker and wetter our health and well-being can take a nosedive. Add in all that...