Michael Zito
Instructor
Email: [email protected]
Forget the melatonin — meditation might be the trick to sleeping better
hubs.ly
It could be as simple as 5 minutes a day.2 hours ago
#SPONSORED Training leaders of today and tomorrow to be even better at what they do, the sport and performance psychology program at University of Western States in Portland, OR, helps individuals and communities become healthier, happier and more successful. Learn how you can #TakeTheLead with a degree from UWS.
Learn more >> bit.ly/2SYwWdT
#integrativepractitioner
8 hours ago
Congratulations to the 2020-2021 UWS SACA eboard! #UWSLife #TakeTheLead
President- Danielle Pettet
Vice President- Leah Dash
Legislative Rep- Caitlin Jones
Legislative Assistant- Katrina Parsley
Treasurer- Kailey Koopman
Secretary- Sierra Zinke
Public Relations Chair- Carlee Thomson
1 day ago
The issue of mental health in college students, specifically college student-athletes, is stigmatized and neglected.
During a difficult freshman year, Victoria Garrick, of the USC Women’s Indoor Volleyball team, was learning how to be a Division I athlete as well a Dean’s List student, she dealt with situational depression, anxiety, and a binge-eating disorder. By seeing a sports psychologist at USC every week, Victoria was able to learn how to manage her mental health issues, as well as regain normal eating habits.
2 days ago
Isabelle Grest